used to be in my perfect shape in the university. that is on second semester if I'm not mistaken. perfect I mean not ripped abs, toned body, more to underweight =(
my perfect shape is when I was in good stamina, ideal weight, not to tall or short, just perfect. that is when I achieved 60+kgs. according to BMI it is ideal weight to my height. nice.
but then, after Syawal, in the 6th semester in the university where we have this 4 months of holiday (yay!), i tend to be more couch-friendly than sports-friendly. my used-to-be perfect shape had turned into flabby stomach, round face. like a doraemon. urgh! and I gain up to 70+kgs in that 4 months! wow
but yet again, with some motivation, i did some research in the internet, about how to this and that, and finally set a goal to achieve once again, the chiseled body (kind of).
the thing is i don't skip my meals. i do eat but in different portion. less rice is better, more veges and fruits. and now, once so called fit-to-waist pants was no more. now, i have to use belt. hahah!
insyaAllah in another month or two, or three, or few, i can achieved what i aim. lean muscles, perfect weight ;)